Category Archives: sleepless in Vancouver

A Knife is Not A Toy

First Cut with New KnifeAs predicted, I whacked my finger on the new knife’s first day out but it took awhile. I stayed blood free until my final dinner task: putting together the salad.

I injured myself on the first item so our salad only had fennel and greens.

My sourdough is a big disappointment. I have no idea what I’m doing wrong. I followed the instructions exactly and got a big ol dried out ball of dough with gunky flour chunks falling off of it that did not expand whatsoever although it smells nice and sourdoughy. I re-fed today and looks like more of the same. Tomorrow I’m going to feed again and add 50% more water and see what happens. If it is still does doo-doo I’m going to stop by the bakery next week and see if they can give me any tips. I’m thinking my kitchen must be some sort of Sahara-vortex which renders all of my baking projects overly dry. I’ll see what the professionals think of this theory.

Close Up of the WoundTired as I was yesterday I didn’t sleep for crap last night. Woke up at 3am, wide awake. Dropped off again at 5am and woke up around 7:30am not feeling at all rested. We’ve got a hot date tonight to meet friends for dinner and then see Merle Haggard I’ve got to be up for that. My nap utility is on the fritz — I used to be a champion napper. As soon as the Olympics made it into a category I expected to be team captain but lately I settle down with my blanket and stare at the inside of my eyelids for 15 minutes and then give up.

I finished book #3 this morning. I’m having a tough time this year. I worked on Fortress of Solitude for several weeks and only made it to page 60. It’s just not clicking for me. In the meantime I bought Eat Pray Love (book #3) and gobbled that up. I am now developing a small stack of books that I’m determined to read yet when I pick up I have no problem putting back down. Books that lots of well trust people I know enjoyed. I think I’m going to give Fortress one more try before it goes back in the pile.

Tomorrow is going to be the computer free day so I’ll see you next week.

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Medical Update

Good news, I guess. No infection or any innard bits that need to be removed. I mean, yes that part is very good.

Doctor thinks it’s some sort of intestine irritation and since it hasn’t had a rest (because I keep eating and stuff) it keeps flaring up. I am on liquid diet for 24 hours. H’ep. I’m SO HUNGRY. My stomach is growling right now. If you put a chili-cheese dog in front of me I would inhale it.

But no, I’m going home to scarf up some yummy broth. MMMMMMMM.

I also got a prescription for something to help with the stomach cramps, if needed, so I can get a good night of sleep. Back to work.

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insomnia update

Turns out my digestive problems have nothing to do with beans, spices, food poisoning or a virus.

How do I know?

Because I’m still having the problems.

Last week Weds and Thurs were much better such that I thought I was just “working it out of my system.” Of course I didn’t have much appetite and was eating things like rice and broth or canned fruit.

Friday I felt back up to speed and had a great day and ate small quantities but normal foods and guess what? Up most of the night Friday with roiling stomach pains.

Saturday carefully watched the food intake and had only minor pains although my spouse had a wild night out and when he got home neither of us could get back to sleep so we talked and finished watching a movie: Beauty Shop with Queen Latifah which is a funny and sweet movie.

I was very hungry yesterday and even as I ate my Easter dinner (in Barbie portions) I suspected I was dooming myself, but the food tasted great and I felt fine. But you guessed it: 11pm. Stomach cramps which kept me up until 2a.

So I’m averaging about 4 hours a sleep a night and 800 calories a day and I’m feeling completely looped, tired, hungry, shaky and weepy. Is this how super models and actresses feel every day? How do they function?

I have a call into the Doctor now.

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TEN YEARS AGO TODAY: PAMPAGE DEBUTS!

Back in those days it was called a personal page before all this blogging business started.

Sadly, I didn’t do any sort of archive keeping in the beginning and I’m not 100% what the debut page looked like although I have some ideas which I will hopefully post this weekend.

Since insomnia seems to be the theme of the week, I bring to you this PamPage historical nugget (which I edited slightly for spelling):

Insomnia: February 1, 1998

It is 2:15am and I am wide awake. I can recall going through most of my life (so far) and never being awake at this hour except for writing college papers and going to wild rock n’ roll clubs. Now it’s getting to be a disturbingly regular occurrence. It’s like the most minute blip on my regular life radar results in indigestion and insomnia. Is this a getting older thing or am I evolving in some strange and undesired direction?

Sometimes, I simply can’t fall asleep. I will usually toss and turn and do a variety of relaxing and breathing exercises before I will get up. Other times I wake up, sometimes as little as 30 minutes after I’ve gone to bed. I actually don’t mind not being able to sleep half as much as I mind being very tired the following day.

My methods of dealing with it usually involve one or any combination of the following: alka seltzer, ginger tea, mineral water, Hyland’s Calming tablets (homeopathic remedy which I highly recommend). I sit on the futon and usually read or sometimes channel surf which is always interesting at this hour. Last night I read for over an hour. Tonight I’ve already drank 2 big cups of tea which is herbal, but nonetheless, I suspect it isn’t helping my cause.

We are in the process of buying our first home which I suspect is at the root of this latest wave of sleeplessness. We found the house last weekend. The worst part was the time between when we knew it was what we wanted and the time we actually signed the offer, which lasted about 24 hours and resulted in one um, spirited discussion. On Friday we brought a stack of paper to the mortgage broker and saw what we were in for with the bank and signed those papers.

It’s especially hard doing this for the first time because the whole homebuying thing is this maze of complicated paperwork, agreements, inspections and even though there are a lot of safeguards in there, and you can do your homework and ask questions, the process is totally mystifying and terrifying. At every turn I’m wondering if we’re just getting suckered, or if we’ve naively paid too much or blindly agreed to some fee or certification that’s completely bogus.

But I’m also thrilled about the house and with the idea that there will be actual places to put things. Our place now is so small. The house has a shop built on. Great, I am thinking. A whole shop where we can put our wrench, 2 screwdrivers and ball of twine. A utility room: hand wash can be dried in a separate room instead of being an obstacle course in the living room and dining area. It’s a good change, it’s just overwhelming at times.

I think I might be able to sleep now.

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Insomnia, Part 2


Well, looks like the andouille had nothing to do with my digestive pains. I was moving a bit slow on Monday but otherwise a normal day. I went to yoga class, came home and ate a small dinner consisting of several foods I ate Sunday but nothing spicy or beany.

Woke up at 11:30pm with an even worse belly cramps than the night before. I couldn’t sleep to save my life and also spent a great deal of time in the bathroom.

I figured I’d “sleep in” and go to work later and be fine but I ended up staying home all day. While my first thought was that it was some sort of food poisoning issue, Bob pointed out that there’s a norovirus making headlines in Clark County. I’m not sure if this is compatible with my sick Sunday night, fine Monday day, sick Monday night routine so maybe it was some food thing.

But that means that over two nights I got maybe 6 hours of sleep and I felt awful all morning. I took several naps including an epic from 1pm to 3pm and when I woke up I felt closer to normal. I’ve even eaten a bit and expect to sleep great tonight and be back in action tomorrow.

I’ve had more health issues since January than I’ve had put together in the last 5 years. What about all the yoga and clean living?

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Insomnia

Last night I woke up at 1:45am with a hypersonic wind tunnel digestive thing which means a lot of uncomfortable inner turmoil. I drifted a bit but for the most part, I tossed and turned and couldn’t get comfortable.

Friday I made a pot of bean soup and Saturday I made that gumbo. Sunday night I used the leftover andouille in the bean soup and I think this is what put my digestive system over the top.

Not a good way to start Monday: bleary eyed and feeling like a refugee from an all weekend kegger.

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You’re getting Sleepy

I have this frustrating situation going on in my life right now which I don’t know how to deal with. It’s caused a bit of teeth gnashing and sleeplessness.

Last night I woke up at 4am. My brain ground away and I could not get back to sleep.

I started talking to Bob, not because he was awake but because he was there. “I can’t sleep,” I said. “I’m [mad about this situation].” He snored on.

I said a few more things and he flipped over and flung and arm and leg over me, with great love but effectively pinning me to the mattress like a bug on a card. I stared at the ceiling. Eventually he turned back the other way.

I tossed and turned some more. Periodically I’d remind him, “I can’t sleep. That thing made me mad.”

At 5:30a he rolled over and told me: “You’re getting sleepy again.”

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Amazing Ability

It’s a shame I haven’t found a way to capitalize on this amazing ability I have to make it rain. Way back when I lived in Lake Oswego and was a runner, I could get the clouds to give way simply by lacing on my running shoes. (I should probably qualify my “running” as an activity that looked more like fast walking. I think, back then, if chased by blood thirsty wolves, I could possibly run a whole mile in under 8 minutes. But only 1. Then I’d keel over. Now, I don’t know what would happen.)

This weekend the sun was out Friday and I thought what a great opportunity to get out in the yard seeing as how last weekend when I tried to go out there, it started raining. But Friday I had a zillion other activities going on. (A guy came over to give us an estimate on air conditioning and we’re going for it, yay! I know it sounds unimportant now, but wait until August.) But in my mind I was thinking we’d have sun all weekend so I’d have plenty of opportunities.

Saturday was drippy but yesterday I noticed sun. By the time I finished my chores and put on my work clothes and stepped into the yard, the sky had clouded over and as I walked out there with my tools, the drops started to fall. At first I ignored it but that lasted about 2 minutes and I had to run back inside.

I started doing something else and then Bob came home and we noticed the sun was out again so we decided to go for a walk. We put our shoes on and bam, rain again.

Meanwhile, I put out a medal consideration cooking performance this weekend. Friday I did my rosemary roasted chicken with vegetables. Saturday I made a Russian style soup with potatoes, greenbeans and sour cream and sauerkraut. Yesterday I made my gumbo with cornbread. I bobbled on the dessert.

I like to make Bob a special chocolate thing every Valentines Day and this year I saved a recipe from the Oregonian for Flourless Lavender Chocolate Torte using this designer chocolate that wasn’t cheap. I don’t know what went wrong but the thing didn’t set up in the oven. It just boiled in the pan. I left it in 10 minutes longer than the recipe called for and finally took it out and figured we’d have choco-blobs. As long as it tasted good.

It did harden in the fridge and I put it on a plate and it wasn’t pretty. I generously sprinkled powdered sugar. It tasted decent. I don’t think brilliant, but it was okay.

Between that and the gumbo I woke up at 1:30am and nothing would get me back to sleep. I did finish book #6 hypocrite in a poufy white dress by Susan Jane Gilman which is a memoir written by a woman my age who grew up in New York and had all kinds of funny adventures. But now I have to get through the day on about 4 hours of sleep.

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Never Brag

One thing you should never do is brag about yoga voodoo on your webblog because guaranteed you’ll wake up with some weird new back pain the next day. The tightness fell into my lower back. Pretend I never mentioned it.

Last night I woke up at 3:30am and started the big head grind. What is it about the darkest hours of the night that makes the head churn into worlds beyond reality? I’m awfulizing about unbelievable end of the world, Bob leaves me and I have no money and no food type anxiety which even if it happens, worrying about it in the middle of the night isn’t going to help. Finally, at 5am I said “screw it” and got up and I wrote for about 1/2 hour and then felt like I could barely keep my eyes open so I shut off the light and ended up falling back asleep and then woke up at 6am tired. I was tired almost all day.

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I N S O M N I A

argh. We returned from High Sierra on Monday night and I took Tuesday off and did a recovery day with lots of laundry duty and other chores like buying food. Tuesday night I slept poorly due to some sort of sinus type thing which felt like the inside of my skull was being polished with a putty knife. I figured it had something to do with dancing around in the dust all weekend. I felt crappy on Weds, my sinus ache started to feel like a cold — blowing my nose every five minutes, generally fuzzy head. I slept poorly again Weds night. At HSMF I bought this frozen fruit on a stick, dipped in chocolate and peanuts treat that was so fantastic, I couldn’t stop talking about it so we invented our own home version (Bob did) using Magic Shell and I thought that might be contributing to my sleep problem. Dragged my ass around all day today. Didn’t eat any Magic Shell, sugar or take anything that had a ghost of a chance of keeping me awake and had a refreshing adult beverage which I thought would help. No luck. I’m not even sleepy. I tried all my usual insomnia tricks but I keep coughing and having to sit up and blow my nose. I’ve already taken two calms forte — three is my record. And that’s not making a dent in my sleeplessness. I wouldn’t mind being sleepless if I didn’t know that it means tomorrow I’ll be dragging ass and probably cranky and incapable of getting anything done. And we have a busy day planned. Breakfast with Ken and Joyce, new dishwasher buying, mailing off packages and taking foam peanuts to the mailbox store. And that’s just for starters.

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