Regular Yoga Practice May Help Prevent Middle-Age Spread

SEATTLE — July 18, 2005 — A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight.

Perhaps I will have more success converting people now. In my 9 years of serious practice I’ve managed to get, I think 3 people, into a class.

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