I am still sorting through my feelings about AI. I have posted a couple of AI generated photos this month. Now I am posting an AI generated post — which includes 2 cites provided by the AI. This is purely for amusement. I am not going to use AI for writing.
The photo is my actual radio alarm clock that I have probably had for over 20 years and use to wake me up, with the radio, for work. It replaced a clock almost exactly like it except silver. I can’t remember if the old one stopped functioning or got broken in a move or some clumsy side-swipe. Very rarely I will use my phone alarm as a back-up if I’m worried about missing a plane or some similar event.
Okay, AI, take it away:
Waking up to the sound of an analog alarm clock is a nostalgic experience that many people miss in today’s world of smartphones. The gentle ticking of the clock, the sound of the alarm, and the feeling of turning off the alarm by pressing a button or turning a knob are all part of the experience.
In contrast, smartphones have become the go-to device for waking up in the morning. While they offer a wide range of alarm sounds and customization options, they lack the tactile feedback and sensory experience of an analog alarm clock.
According to a study conducted by the University of California, San Diego, waking up to melodic sounds such as pop songs can increase energy levels and reduce daytime grogginess compared to waking up to unmelodic alarms 1. However, the study did not compare the experience of waking up to an analog alarm clock versus a smartphone.
Moreover, using a smartphone as an alarm clock can have negative effects on sleep quality. The blue light emitted by smartphones can disrupt the production of melatonin, a hormone that regulates sleep, and interfere with the body’s circadian rhythm 2. Additionally, the temptation to check notifications and scroll through social media can keep you awake longer than you intended.
In conclusion, waking up to an analog alarm clock can be a nostalgic and sensory experience that is worth revisiting. It can help you start your day on a positive note and reduce the temptation to check your phone first thing in the morning. So, why not give it a try?