The results of my endoscopy were hiatal hernia. According to my research, something like 60% of the population has HH and many never know unless they find it during an endoscopy. There’s a long list of lifestyle changes and again, according to my research, there is no one size fits all so I’m trying everything, even the woo-woo breathing exercise I found on one website.
One suggestion for heartburn is putting your bed on an incline so your head is higher than your feet. I found some bed risers online and purchased a set. We started with the 3 inch risers which already seemed pretty high. The first couple of nights I woke up further down the bed than the spot I started.
Today we went up another level to the 5 inch riser. It looks ridiculous. They suggest going to 8 inches — we were joking that it would be like training for mountain climbing. I’m going to put a pillow on the floor at the end of the bed. I expect to wake up there tomorrow.
Do I think it helps? I don’t know. Since I made about 20 lifestyle changes at the same time, it’s hard to tell. It could be the woo-woo breathing that’s helping and I could bring back the spicy salsa and French fries. For now, I’m going to keep doing it all.
The annual write-a-thon is almost upon us. Details coming soon. Here’s my donor page if you want to get a head start on your donating.